Retinol in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Calculator

Poultry Products

In 100 g (Grams) of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised there is 12 µg of Retinol.


Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised are listed below.

Water 67.06 g
Energy (calorie) 183 kcal
Energy (joule) 766 kJ
Protein 21.55 g
Total lipid (fat) 10.71 g
Ash 1.09 g
Carbohydrate, by difference 0.13 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg
Iron, Fe 0.76 mg
Magnesium, Mg 20 mg
Phosphorus, P 162 mg
Potassium, K 218 mg
Sodium, Na 165 mg
Zinc, Zn 2.11 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.014 mg
Selenium, Se 27.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.076 mg
Riboflavin 0.144 mg
Niacin 4.832 mg
Vitamin B-6 0.288 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 64.7 mg
Betaine 10.7 mg
Vitamin B-12 0.3 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 2.923 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.006 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.057 g
15:0 monounsaturated fatty acid 0.008 g
16:0 hexadecanoic, palmitic fatty acid 2.251 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 0.567 g
20:0 eicosanoic, arachidic fatty acid 0.008 g
22:0 saturated fatty acid 0.01 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 4.58 g
14:1 monounsaturated fatty acid 0.023 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.747 g
16:1 cis monounsaturated fatty acid 0.742 g
16:1 t monounsaturated fatty acid 0.006 g
17:1 monounsaturated fatty acid 0.007 g
18:1 undifferentiated 3.745 g
18:1 cis 3.708 g
18:1 trans 0.036 g
20:1 eicosenoic, gadoleic 0.054 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated 2.242 g
18:2 undifferentiated 1.965 g
18:2 n-6 c,c 1.931 g
18:2 conjugated linoleic acid (CLAs) 0.013 g
18:2 t not further defined 0.021 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.104 g
18:3 n-3 c,c,c (ALA) 0.094 g
18:3 n-6 c,c,c 0.01 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.013 g
20:3 undifferentiated 0.026 g
20:3 n-3 0 g
20:3 n-6 0.025 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.091 g
20:5 n-3 (EPA) 0.004 g
22:4 polyunsaturated fatty acids 0.023 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.009 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Fatty acids, total trans 0.063 g
Fatty acids, total trans-monoenoic 0.042 g
Fatty acids, total trans-polyenoic 0.021 g
Cholesterol 133 mg
Tryptophan 0.233 g
Threonine 0.993 g
Isoleucine 0.997 g

Nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised